{"id":8028,"date":"2023-08-22T08:40:59","date_gmt":"2023-08-22T08:40:59","guid":{"rendered":"https:\/\/infittrainer.es\/infit-puerto-real-crosstraining-functional-yoga-in-cadiz\/"},"modified":"2025-12-16T13:03:45","modified_gmt":"2025-12-16T13:03:45","slug":"infit-puerto-real-crosstraining-functional-yoga-in-cadiz","status":"publish","type":"page","link":"https:\/\/infittrainer.es\/en\/","title":{"rendered":"Infit Puerto Real | Crosstraining, Functional & Yoga in C\u00e1diz"},"content":{"rendered":"\t\t
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\n\t\tTRAIN WITH METHOD.
TRAIN WITH PURPOSE. TRAIN AT INFIT.\n\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tTrainer <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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At INFIT, we help you turn your energy into real results. Our methodology adapts to you: your level, your goals, and your pace. It\u2019s not just about training \u2014 it\u2019s about doing it with purpose, with proper technique, and with a team that pushes you in every session. Because when you train with purpose, changes are not only seen \u2014 they are felt.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n

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OPEN DAYS<\/div>\r\n <\/div>\r\n
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PROGRAMS<\/div>\r\n <\/div>\r\n
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TRAINING SESSIONS<\/div>\r\n <\/div>\r\n
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\t\t\t\t\t\n\t\t\t\t\tPLANK<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tCARDIO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tBench press<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tDead lift<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tdumbbell<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPLANK<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tCARDIO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tBench press<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tDead lift<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tdumbbell<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\t\t\t\t\n\t\t\t\tCARDIO<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tBench press<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tDead lift<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPilates<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tdumbbell<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

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\t\t\t\t\n\t\t\t\tDead lift<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPilates<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tdumbbell<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\t\t\t\t\t\n\t\t\t\t\tEMOM<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMetcon<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tFunctional Training<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tBurpees<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tThrusters<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tWall Balls<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPull-ups<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\t\t\t\t\n\t\t\t\tWOD<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tAMRAP<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tEMOM<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMetcon<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tFunctional Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tBurpees<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tThrusters<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tWall Balls<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPull-ups<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\tA space designed for your evolution\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tINFIT <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTraining<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRehabilitation and injuries\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tIf you have a sports injury or pathology (back, knee, shoulder), we adapt the load and technique to train without pain and safely.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tHealth and recovery\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWeight loss, improved posture, blood pressure control and sustainable habits.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t\t<\/path>\t<\/path>\t<\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSports performance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tOptimize strength, power and conditioning for your sport (running, paddle tennis, cross country, opposition, etc.).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tBack to training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tIf you have been standing for a long time, we start with a solid foundation of mobility, motor control and strength.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

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\n\t\tMEET OUR EXPERT PERSONAL TRAINERS\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t
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\n\t\tTrain in a motivating and friendly environment\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tREVIEWS <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \u201cThanks to Infit Yoga, I improved my flexibility and learned how to manage stress. It\u2019s the perfect complement to my cross-training workouts.\u201d<\/h8>\n
Juan Fern\u00e1ndez <\/div>\n
<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
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\n\t\tInfit Comunity\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tblog <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n <\/a>\n \n August 22, 2023<\/span> \n <\/div>\n
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5 benefits of functional training that will change the way you train<\/a><\/h5> \n by Infit<\/a><\/span>\n \n
\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n <\/div>\n \n
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\n <\/a>\n \n August 22, 2023<\/span> \n <\/div>\n
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Crosstraining in Puerto Real: how to get started and not die trying<\/a><\/h5> \n by Infit<\/a><\/span>\n \n
\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n <\/div>\n \n
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\n <\/a>\n \n August 22, 2023<\/span> \n <\/div>\n
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Personal training vs. group classes: what to choose at Infit?<\/a><\/h5> \n by Infit<\/a><\/span>\n \n
\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n \n <\/i>\n <\/a>\n <\/div>\n \n
\n \n \n \n <\/svg>\n 0comments<\/span><\/span>\n \n \n \n <\/svg> \n <\/span> \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div> \n <\/div>\n
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<\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

INFIT TRAINER TRAIN WITH METHOD. TRAIN WITH PURPOSE. TRAIN AT INFIT. Trainer At INFIT, we help you turn your energy into real results. Our methodology adapts to you: your level, your goals, and your pace. It\u2019s not just about training \u2014 it\u2019s about doing it with purpose, with proper technique, and with a team that […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8028","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/comments?post=8028"}],"version-history":[{"count":24,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8028\/revisions"}],"predecessor-version":[{"id":8239,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8028\/revisions\/8239"}],"wp:attachment":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/media?parent=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}