{"id":8020,"date":"2023-08-23T07:47:00","date_gmt":"2023-08-23T07:47:00","guid":{"rendered":"https:\/\/infittrainer.es\/blog\/"},"modified":"2025-12-16T12:53:53","modified_gmt":"2025-12-16T12:53:53","slug":"blog","status":"publish","type":"page","link":"https:\/\/infittrainer.es\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8020\" class=\"elementor elementor-8020 elementor-238\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9773e0c e-flex e-con-boxed e-con e-parent \" data-id=\"9773e0c\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-de3a4cc elementor-widget elementor-widget-pxl_heading\" data-id=\"de3a4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_heading-de3a4cc-5474\" class=\"pxl-heading\">\n\t<div class=\"pxl-heading--inner pxl-heading--bottom\">\n\t\t\t\t<h2 class=\"pxl-item--title  \" data-wow-delay=\"ms\">\n\t\tTRAIN WITH METHOD.<br> TRAIN WITH PURPOSE. <br> TRAIN AT INFIT.\n\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t<div id=\"pxl_heading-de3a4cc-5474\" class=\"pxl-item--subtitle stroke-animate px-sub-title-stroke  default absolute\" data-wow-delay=\"ms\" data-target=\"#pxl_heading-de3a4cc-5474\">\n\t\t\t\t\t\t\t\t\t<svg class=\"pxl-item--svg-stroke\" stroke-width=\"1.2\" stroke=\"var(--primary-color)\"><text class=\"pxl-item-text--svg-stroke\" x=\"50%\" dominant-baseline=\"middle\" text-anchor=\"middle\" y=\"50%\">\n\t\t\t\t\t\tNoticias <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-6254601 e-flex e-con-boxed e-con e-parent \" data-id=\"6254601\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-1a44f11 pxl-post-layout-post-2 elementor-widget elementor-widget-pxl_post_grid\" data-id=\"1a44f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl_post_grid-1a44f11-2995\" class=\"pxl-grid pxl-blog-grid pxl-blog-grid-layout2 pxl-blog-style2\" data-layout=\"masonry\" data-start-page=\"1\" data-max-pages=\"1\" data-total=\"9\" data-perpage=\"12\" data-next-link=\"\">\n    \n    <div class=\"pxl-grid-inner pxl-grid-masonry row\" data-gutter=\"15\">\n        <div class=\"grid-sizer col-xl-4 col-lg-4 col-md-4 col-sm-6 col-12\"><\/div>\n                    <div class=\"pxl-grid-item col-xl-4 col-lg-4 col-md-4 col-sm-6 col-12 sin-categoria\">\n                <div class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/5-benefits-of-functional-training-that-will-change-the-way-you-train\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/08\/Entrenadores-personales-de-Crossfit-Infit-Puerto-Real.-Gimnasio-en-Cadiz-2-1.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/5-benefits-of-functional-training-that-will-change-the-way-you-train\/\">5 benefits of functional training that will change the way you train<\/a><\/h5>\n                            <div class=\"pxl-social\">\n                            <a class=\"fb-social\" 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<path d=\"M3 5V23H8V28.078L14.352 23H29V5H3ZM5 7H27V21H13.648L10 23.918V21H5V7ZM10 12C9.46957 12 8.96086 12.2107 8.58579 12.5858C8.21071 12.9609 8 13.4696 8 14C8 14.5304 8.21071 15.0391 8.58579 15.4142C8.96086 15.7893 9.46957 16 10 16C10.5304 16 11.0391 15.7893 11.4142 15.4142C11.7893 15.0391 12 14.5304 12 14C12 13.4696 11.7893 12.9609 11.4142 12.5858C11.0391 12.2107 10.5304 12 10 12ZM16 12C15.4696 12 14.9609 12.2107 14.5858 12.5858C14.2107 12.9609 14 13.4696 14 14C14 14.5304 14.2107 15.0391 14.5858 15.4142C14.9609 15.7893 15.4696 16 16 16C16.5304 16 17.0391 15.7893 17.4142 15.4142C17.7893 15.0391 18 14.5304 18 14C18 13.4696 17.7893 12.9609 17.4142 12.5858C17.0391 12.2107 16.5304 12 16 12ZM22 12C21.4696 12 20.9609 12.2107 20.5858 12.5858C20.2107 12.9609 20 13.4696 20 14C20 14.5304 20.2107 15.0391 20.5858 15.4142C20.9609 15.7893 21.4696 16 22 16C22.5304 16 23.0391 15.7893 23.4142 15.4142C23.7893 15.0391 24 14.5304 24 14C24 13.4696 23.7893 12.9609 23.4142 12.5858C23.0391 12.2107 22.5304 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class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/crosstraining-in-puerto-real-how-to-get-started-and-not-die-trying\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/04\/Entrenamiento-Funcional-y-Crosstraining-en-Puerto-Real-INFIT-15-scaled.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/crosstraining-in-puerto-real-how-to-get-started-and-not-die-trying\/\">Crosstraining in Puerto Real: how to get started and not die trying<\/a><\/h5>\n                            <div class=\"pxl-social\">\n                            <a class=\"fb-social\" 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<path d=\"M3 5V23H8V28.078L14.352 23H29V5H3ZM5 7H27V21H13.648L10 23.918V21H5V7ZM10 12C9.46957 12 8.96086 12.2107 8.58579 12.5858C8.21071 12.9609 8 13.4696 8 14C8 14.5304 8.21071 15.0391 8.58579 15.4142C8.96086 15.7893 9.46957 16 10 16C10.5304 16 11.0391 15.7893 11.4142 15.4142C11.7893 15.0391 12 14.5304 12 14C12 13.4696 11.7893 12.9609 11.4142 12.5858C11.0391 12.2107 10.5304 12 10 12ZM16 12C15.4696 12 14.9609 12.2107 14.5858 12.5858C14.2107 12.9609 14 13.4696 14 14C14 14.5304 14.2107 15.0391 14.5858 15.4142C14.9609 15.7893 15.4696 16 16 16C16.5304 16 17.0391 15.7893 17.4142 15.4142C17.7893 15.0391 18 14.5304 18 14C18 13.4696 17.7893 12.9609 17.4142 12.5858C17.0391 12.2107 16.5304 12 16 12ZM22 12C21.4696 12 20.9609 12.2107 20.5858 12.5858C20.2107 12.9609 20 13.4696 20 14C20 14.5304 20.2107 15.0391 20.5858 15.4142C20.9609 15.7893 21.4696 16 22 16C22.5304 16 23.0391 15.7893 23.4142 15.4142C23.7893 15.0391 24 14.5304 24 14C24 13.4696 23.7893 12.9609 23.4142 12.5858C23.0391 12.2107 22.5304 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class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/personal-training-vs-group-classes-what-to-choose-at-infit\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/04\/Entrenamiento-Funcional-y-Crosstraining-en-Puerto-Real-INFIT-11-scaled.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/personal-training-vs-group-classes-what-to-choose-at-infit\/\">Personal training vs. group classes: what to choose at Infit?<\/a><\/h5>\n                            <div class=\"pxl-social\">\n                            <a class=\"fb-social\" title=\"Facebook\" 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<path d=\"M3 5V23H8V28.078L14.352 23H29V5H3ZM5 7H27V21H13.648L10 23.918V21H5V7ZM10 12C9.46957 12 8.96086 12.2107 8.58579 12.5858C8.21071 12.9609 8 13.4696 8 14C8 14.5304 8.21071 15.0391 8.58579 15.4142C8.96086 15.7893 9.46957 16 10 16C10.5304 16 11.0391 15.7893 11.4142 15.4142C11.7893 15.0391 12 14.5304 12 14C12 13.4696 11.7893 12.9609 11.4142 12.5858C11.0391 12.2107 10.5304 12 10 12ZM16 12C15.4696 12 14.9609 12.2107 14.5858 12.5858C14.2107 12.9609 14 13.4696 14 14C14 14.5304 14.2107 15.0391 14.5858 15.4142C14.9609 15.7893 15.4696 16 16 16C16.5304 16 17.0391 15.7893 17.4142 15.4142C17.7893 15.0391 18 14.5304 18 14C18 13.4696 17.7893 12.9609 17.4142 12.5858C17.0391 12.2107 16.5304 12 16 12ZM22 12C21.4696 12 20.9609 12.2107 20.5858 12.5858C20.2107 12.9609 20 13.4696 20 14C20 14.5304 20.2107 15.0391 20.5858 15.4142C20.9609 15.7893 21.4696 16 22 16C22.5304 16 23.0391 15.7893 23.4142 15.4142C23.7893 15.0391 24 14.5304 24 14C24 13.4696 23.7893 12.9609 23.4142 12.5858C23.0391 12.2107 22.5304 12 22 12Z\" fill=\"white\" fill-opacity=\"0.3\"\/>\n                                    <\/svg>\n                                    0<span>comments<\/span><\/span>    \n                                    <span class=\"pxl--social\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\">\n                                            <path d=\"M21 12L14 5V9C7 10 4 15 3 20C5.5 16.5 9 14.9 14 14.9V19L21 12Z\" fill=\"white\"\/>\n                                        <\/svg>                                                      \n                                    <\/span>                \n                                <\/div>\n                            <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                        <div class=\"pxl-grid-item col-xl-4 col-lg-4 col-md-4 col-sm-6 col-12 sin-categoria\">\n                <div class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/yoga-in-puerto-real-the-perfect-complement-for-your-workout\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2023\/08\/blog4.jpg);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/yoga-in-puerto-real-the-perfect-complement-for-your-workout\/\">Yoga in Puerto Real: the perfect complement for your workout<\/a><\/h5>\n                            <div class=\"pxl-social\">\n                            <a class=\"fb-social\" title=\"Facebook\" target=\"_blank\" 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<path d=\"M3 5V23H8V28.078L14.352 23H29V5H3ZM5 7H27V21H13.648L10 23.918V21H5V7ZM10 12C9.46957 12 8.96086 12.2107 8.58579 12.5858C8.21071 12.9609 8 13.4696 8 14C8 14.5304 8.21071 15.0391 8.58579 15.4142C8.96086 15.7893 9.46957 16 10 16C10.5304 16 11.0391 15.7893 11.4142 15.4142C11.7893 15.0391 12 14.5304 12 14C12 13.4696 11.7893 12.9609 11.4142 12.5858C11.0391 12.2107 10.5304 12 10 12ZM16 12C15.4696 12 14.9609 12.2107 14.5858 12.5858C14.2107 12.9609 14 13.4696 14 14C14 14.5304 14.2107 15.0391 14.5858 15.4142C14.9609 15.7893 15.4696 16 16 16C16.5304 16 17.0391 15.7893 17.4142 15.4142C17.7893 15.0391 18 14.5304 18 14C18 13.4696 17.7893 12.9609 17.4142 12.5858C17.0391 12.2107 16.5304 12 16 12ZM22 12C21.4696 12 20.9609 12.2107 20.5858 12.5858C20.2107 12.9609 20 13.4696 20 14C20 14.5304 20.2107 15.0391 20.5858 15.4142C20.9609 15.7893 21.4696 16 22 16C22.5304 16 23.0391 15.7893 23.4142 15.4142C23.7893 15.0391 24 14.5304 24 14C24 13.4696 23.7893 12.9609 23.4142 12.5858C23.0391 12.2107 22.5304 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class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/mobility-and-flexibility-the-exercises-every-athlete-should-do\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2023\/09\/Infit-Puerto-Real-Crosstraining-Elements\u2013Functional-Open-Box-Fuerza-Mujer-Infit-Yoga-Infit-Activo-Infit-Hybrid-Cross-Teams-y-Entrenamiento-Personal-segun-Wodbuster-5.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/mobility-and-flexibility-the-exercises-every-athlete-should-do\/\">Mobility and flexibility: the exercises every athlete should do<\/a><\/h5>\n                            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sin-categoria\">\n                <div class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/how-to-prevent-injuries-with-the-elements-system-method\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/04\/Entrenamiento-Funcional-y-Crosstraining-en-Puerto-Real-INFIT-2-scaled.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/how-to-prevent-injuries-with-the-elements-system-method\/\">How to prevent injuries with the Elements System method<\/a><\/h5>\n                            <div class=\"pxl-social\">\n                            <a class=\"fb-social\" 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metabolism motivation tips-tricks training\">\n                <div class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/true-stories-infit-trainees-who-transformed-their-lives-through-training\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/04\/Entrenamiento-Funcional-y-Crosstraining-en-Puerto-Real-INFIT-28-scaled.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/true-stories-infit-trainees-who-transformed-their-lives-through-training\/\">True stories: Infit trainees who transformed their lives through training<\/a><\/h5>\n                            <div 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sin-categoria\">\n                <div class=\"pxl-item--inner \" data-wow-duration=\"1.2s\">\n                   <div class=\"pxl-item--image\">                    <a href=\"https:\/\/infittrainer.es\/en\/guide-to-summer-training-in-cadiz-and-el-puerto-without-losing-motivation\/\" style=\"background-image: url(https:\/\/infittrainer.es\/wp-content\/uploads\/2025\/04\/Entrenamiento-Funcional-y-Crosstraining-en-Puerto-Real-INFIT-21-scaled.webp);\"><\/a>\n                                \n                        <span class=\"pxl-item--date\">August 23, 2023<\/span>                \n                                        <\/div>                <div class=\"pxl-item--holder\">\n                    <h5 class=\"pxl-item--title\"><a href=\"https:\/\/infittrainer.es\/en\/guide-to-summer-training-in-cadiz-and-el-puerto-without-losing-motivation\/\">Guide to summer training in C\u00e1diz and El Puerto without losing motivation<\/a><\/h5>\n                            <div 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class=\"pxl-item--subtitle stroke-animate px-sub-title-stroke  center absolute\" data-wow-delay=\"ms\" data-target=\"#pxl_heading-f67dbff-2851\">\n\t\t\t\t\t\t\t\t\t<svg class=\"pxl-item--svg-stroke\" stroke-width=\"1.2\" stroke=\"var(--primary-color)\"><text class=\"pxl-item-text--svg-stroke\" x=\"50%\" dominant-baseline=\"middle\" text-anchor=\"middle\" y=\"50%\">\n\t\t\t\t\t\tInfit puerto real <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAIN WITH METHOD. TRAIN WITH PURPOSE. TRAIN AT INFIT. Noticias August 23, 2023 5 benefits of functional training that will change the way you train by&nbsp;Infit 0comments August 23, 2023 Crosstraining in Puerto Real: how to get started and not die trying by&nbsp;Infit 0comments August 23, 2023 Personal training vs. group classes: what to choose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8020","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/comments?post=8020"}],"version-history":[{"count":11,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8020\/revisions"}],"predecessor-version":[{"id":8230,"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/pages\/8020\/revisions\/8230"}],"wp:attachment":[{"href":"https:\/\/infittrainer.es\/en\/wp-json\/wp\/v2\/media?parent=8020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}